Iceberg lettuce contains carbohydrates that cause gas, according to Mayo Clinic, and this may cause stomach discomfort, such as cramps. Salad greens also are frequently contaminated with harmful pathogens due to poor handling and lack of washing, according to NBCNews.com.Continue Reading
The Center for Science in the Public Interest lists leafy greens as the riskiest of all FDA-regulated foods due to the numerous outbreaks discovered in relation to salad greens, notes NBCNews.com. Leafy greens often carry pathogens, which are ingested if the greens are not prepared in a proper manner. Nearly a quarter of the instances of foodborne illness occur when people consume iceberg, romaine, leaf, butter and baby leaf lettuce; spinach, cabbage; chard; arugula; endive; kale and spring mix. Norovirus is the pathogen most frequently found on leafy greens, but salmonella is another culprit. Leafy greens can become contaminated during processing and production or through improper handling.
Stomach discomfort may also be due to ingesting the carbohydrates contained in the lettuce. Mayo Clinic lists lettuce as a gas-producing food and recommends avoiding or limiting the amount of gas-producing foods to keep bloating to a minimum. Consumption of milk and milk products, onions, whole grain foods, fruits, carbonated drinks can also cause gas that leads to gas and bloating.Learn more about Nutritional Amounts & Limits
Causes of stomach discomfort include intestinal obstruction, Crohn’s disease, irritable bowel syndrome, eating foods that cause gas, and urinary tract infections, according to Healthline. Other causes include gallstones, acid reflux, endometriosis and thyroid problems.Full Answer >
Common causes of stomach or abdominal problems or pain may include indigestion, a stomach virus, menstrual cramps, food allergies or gas, explains WebMD. People who have irritable bowel syndrome, constipation or diarrhea may also experience stomach or abdominal pain that can lead to a nauseous feeling stemming from the stomach.Full Answer >
Iceberg lettuce is a very low-calorie food that is free of fat and cholesterol. It is low in sodium and rich in fiber. Originally known as crisphead lettuce, its name changed to iceberg in the 1920s. Use in a salad requires caution, as many dressings add empty fat calories.Full Answer >
Common symptoms of stomach viruses include diarrhea, stomach cramps, queasiness and vomiting, explains Mayo Clinic. In certain cases, fever and body aches may also be present. Typically, symptoms of stomach viruses last between two and three days, however, symptoms may last as long as 10 days in certain individuals.Full Answer >