How Do You Hydrate?


Quick Answer

There are many ways to hydrate the body and stay hydrated each day, including carrying a bottle of water everywhere you go and refilling it throughout the day. Drinking water on a schedule is also recommended, first thing in the morning, at each meal, and before bed.

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Full Answer

The human body is comprised of about 60 percent water, with each bodily system depending on it. Staying hydrated is important to healthy skin, hair, blood pressure, heart rate and body temperature. Symptoms of dehydration include dry mouth, fatigue, headaches, confusion and dizziness.

An easy way to tell if you're hydrated is by checking your urine color and output. Experts say that if your urine is pale, you're urinating every 2 to 4 hours, and there is a good amount of urine each time, you're well-hydrated. If your urine is dark in color or you can go for several hours without urinating, you're probably not getting enough water.

Drinking water is not the only way to hydrate. Foods with a high moisture content also help hydrate the body. Fruits such as grapefruit, watermelon and cantaloupe are all hydrating choices, as are vegetables such as celery, cucumbers, green peppers and romaine lettuce. Milk, fruit juice and sports drinks are also ways to hydrate the body. Other hydrating food sources are soups, smoothies, yogurt and oatmeal.

Drinking water when hunger pangs strike is another good way to stay hydrated. The sensation of thirst is often confused for hunger.

Learn more about Nutritional Amounts & Limits

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