WebMD states that eating a balanced diet helps people get the correct balance of vitamins, minerals and nutrients in their body. Having the right balance of vitamins, minerals and nutrients can prevent heart disease, high blood pressure, type 2 diabetes and many types of cancer. Eating a balanced diet also can help humans feel healthier and have more energy. It boosts their immune system too.Continue Reading
According to WebMD, a balanced diet is a diet that incorporates fresh fruits, fresh vegetables and whole grains. Balanced, healthy diets also do not contain large amounts of food that contain fat, salt and sugar. Balanced diets that are healthy have variety. People who eat balanced diets must also eat in moderation. Eating too many calories can cause weight and disease.
According to the National Health Service a healthy, balanced diet includes eating plenty of fruits and vegetables; eating plenty of starchy foods, such as bread, rice, potatoes and pasta; eating some lean meats, such as chicken and fish; eating some milk and dairy products; and eating a small amount of foods that have high fat or sugar contents. Choosing a variety of foods from each of these groups ensures that people get the correct amount of vitamins, minerals and nutrients each day.Learn more about Nutritional Content
In addition to being loaded with vitamins and minerals, broccoli can also help lower cholesterol and aid the body in detoxing, and it contains a flavonoid with a unique anti-inflammatory effect, according to The George Mateljan Foundation. Broccoli retains most of its nutritional benefits when steamed.Full Answer >
Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health, claims SF Gate. These seeds also regulate blood sugar and reduce triglycerides and cholesterol while increasing high density lipoprotein cholesterol.Full Answer >
Joel Wallach believes colloidal minerals have special cosmic properties and a negative charge that help the body process and absorb nutrients and vitamins from food sources and that these minerals also attract toxins and heavy metals and flush them from the body. He claims these properties lead to improved health.Full Answer >
Dietary supplements are herbs, vitamins, minerals and other products that are intended to provide certain nutrients which may be insufficient in the body. They come in the form of drinks, pills, powders, energy bars and capsules.Full Answer >