The SilverSneakers fitness program allows older adults to exercise for free at participating fitness centers or in outdoor classes at participating parks or recreation centers. Only some plans under Humana's Medicare coverage are eligible for this no-cost benefit.
There are over 11,000 participating fitness centers in the United States that offer the use of cardio and strength training equipment and special SilverSneakers fitness classes tha cater to older adults. If there is not a nearby fitness center, SilverSneakers members can order a variety of at-home exercise kits, including general fitness, walking, yoga and strength. SilverSneakers FLEX offers outdoor yoga classes, tai chi classes and walking groups.