Relaxation exercises, heat and ice therapy, biofeedback and massage therapy are ways of eliminating the frequency and severity of headaches, states WebMD. For mild headaches, resting in a quiet, dark room can help alleviate symptoms.
Relaxation exercises can often remove the tension and stress that causes headaches or makes them worse, explains WebMD. Relaxing tense muscles by laying in a warm bath and applying a hot water bottle or heating pad to the neck can help reduce the headache. Massage therapy in the neck and shoulders may also alleviate symptoms. It is advised not to smoke, drink alcohol or use illegal drugs when trying to get rid of a headache. Taking over-the-counter medicines such as Tylenol, Advil or aspirin may further assist in ending a headache.
Alternative remedies such as butterbur root extract and feverfew, common medicinal herbs, are effective and safe in treating headaches, according to Dr. Mark Foley for About.com. The mineral magnesium, taken in daily doses of 400 milligrams to 600 milligrams, is used to treat and prevent headaches. Developing an action plan to address mood disorders, including anxiety and depression, can become a long-term treatment solution to dealing with headaches. Breathing exercises and progressive muscle relaxation training can also provide lasting results.