What Are the Best Home Treatments for Muscle Pain?

Good home treatments for muscle pain include resting the affected muscles, taking over-the-counter pain relievers and icing the affected muscles, according to Healthline. Depending on the location and source of the pain, gentle stretching, yoga and meditation may also provide relief.

Muscle pain, also known as myalgia, has many possible causes, states Healthline. Although it usually only affects a small area at a time, muscles anywhere in the body can experience pain from time to time. The specific cause and location of the pain help determine the best treatments.

Muscle strains and sprains respond to icing for a few days followed by the application of heat to treat any remaining pain, maintains Healthline. General muscle pain throughout the body caused by fibromyalgia, viral illnesses or lupus respond well to pain relievers and rest. Minor muscle pain following exercise often improves with gentle stretching, and tension-related muscle pain gets better following tension-relieving activities, such as yoga and meditation.

Some muscle pains signal a serious problem and require a trip to the doctor, according to Healthline. Severe muscle pain with no known cause, muscle pain associated with a rash or tick bite, muscle pain with extensive swelling and pain associated with a new medication require evaluation by a medical professional.