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What are some home treatments for bursitis?

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Quick Answer

According to Mayo Clinic, home treatments for bursitis include over-the-counter anti-inflammatory pain medications, ice therapy to minimize swelling, side sleeping and immobilization of the inflicted area. Preventive measures include exercise, daily stretching and bending the knees when lifting heavy objects. Standing and walking between extended periods of sitting can also help to minimize pressure on the hip joints.

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How Stuff Works explains that bursitis symptoms can be managed at home by applying heat to the affected areas, as the warmth can help to minimize swelling and fluid build-up. Utilizing a stepladder when reaching for high objects helps to minimize strain in individuals with shoulder bursitis. Gentle exercises, such as bending at the waist, can also help to strengthen the affected joints, but it is important to maintain a slow and steady pace to avoid exacerbating the condition.

WebMD recommends that individuals with bursitis wear supportive shoe lifts, as this can help to minimize hip strain. Walking with the assistance of a cane or crutches can also help to prevent added pressure on the hip joint. WebMD also explains that it is important to seek medical attention if the affected area becomes inflamed or warm to the touch, as this can indicate an underlying infection.

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