Effective at-home treatment for tinnitus, which causes ringing in the ears, includes regular exercise to improve the flow of blood to the ear structures and relaxation techniques such as yoga, mediation or biofeedback, according to WebMD. Some patients find relief in wearing earmuffs or protective earplugs to reduce exposure to loud noises that can worsen the symptoms of tinnitus.
People with tinnitus can help to relieve the symptoms of the condition by avoiding cigarettes or smokeless tobacco products and by cutting back on caffeine and alcohol, explains WebMD. The use of nonsteroidal anti-inflammatory drugs or aspirin should be limited when suffering from tinnitus. As a home treatment, patients can also try to retrain the ear by ignoring distracting sounds or redirecting their attention to something else, or by playing background noise to reduce the ringing in the ears.
Tinnitus is a condition that produces ringing, hissing or buzzing sounds in the ear, notes WebMD. The condition can be caused by hearing loss, nerves damaged within the ear, or muscle movements that create sounds near the ear. Additional factors that cause tinnitus include certain medications, eardrum ruptures or infections, injuries to the inner ear, or changes in environmental pressure. In some cases, a build-up of ear wax can cause tinnitus to occur.