There are a number of home remedies that have laxative effects, including eating more grains, eating certain fruits, not eating refined foods and eating more fiber, according to HowStuffWorks. Eating honey or blackstrap molasses and drinking coffee may also help relieve constipation.
To promote a laxative effect, it is important that people get 6 ounces of grains each day, claims HowStuffWorks. This is about 170 grams of whole-grain foods. Getting enough fruit is also important to promote a healthy digestive system. Eating an apple after a meal can alleviate constipation, and apple juice is a well-known way to promote a laxative effect. It is also recommended for people to eliminate refined, processed foods as much as possible.
Adding fiber to the diet may also bring about a laxative effect, explains HowStuffWorks. It is recommended that people eat 20 to 35 grams of fiber each day. Anything less may cause constipation, but people should add more fiber slowly, as it can cause gas. Both blackstrap molasses and honey have laxative effects and work well for those who take 1 to 2 tablespoons. Individuals should take the molasses before bed and the honey throughout the day. Coffee can also serve as a laxative, especially when mixed with Oregon grape tincture.