According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.
The Mayo Clinic explains that hoarseness can also be treated at home with throat lozenges and gargling with warm salt water. The Mayo Clinic also advises against taking decongestant medications, as the ingredients can dry out the throat. It is also important for individuals with hoarseness to avoid whispering, as it can cause additional vocal strain.
According to Prevention magazine, 1 cup warm water mixed with 1 tablespoon of honey is an effective home remedy for dry, scratchy throats that cause hoarseness and throat pain. Licorice syrup or apple cider vinegar mixed with warm water are also effective treatments that help to sooth throat irritation. Prevention magazine also adds that humidifiers and head elevation while sleeping can help to prevent throat irritation caused by dry air or acid reflux. It is important for individuals with throat pain that interferes with swallowing or lasts longer than a week to consult with a physician, as these symptoms can signify a more serious underlying condition.