Home remedies for gas and bloating include increasing water intake, eliminating carbonated beverages from the diet and taking over-the-counter antacids that encourage belching, according to WebMD. Activated charcoal tablets taken at the onset of gas symptoms or following meals may also help to minimize symptoms.
Temporarily limiting intake of gas-producing foods, such as cabbage, broccoli, beans and whole-wheat bread, can often help to decrease excess intestinal gas build-up, as stated by Mayo Clinic. Individuals who suffer from digestive symptoms when consuming dairy products may also benefit by implementing lactose-free or low-lactose foods and beverages into their diet.
Eating food slowly, sitting up straight following meals and exercising on a daily basis can also help to minimize the symptoms of bloating and intestinal gas, according to Brigham and Women's Hospital. Individuals who struggle with excess flatulence may also find relief by drinking peppermint or chamomile tea; however, as of 2015, studies on natural herbal remedies are limited. While intermittent gas and bloating is often no cause for concern, excessive symptoms may indicate an underlying illness. It is important for individuals suffering from chronic gas and bloating to seek medical attention if symptoms are severe or accompanied by weight loss, watery stools or vomiting.