Home remedies for treating thigh pain include resting the area, icing it regularly in 20-minute intervals, wrapping the thigh in a compression bandage to manage swelling and elevating the limb, which also reduces swelling, advises the American Academy of Orthopaedic Surgeons. Taking ibuprofen can help to relieve the pain as well as control swelling.
Home treatment for thigh pain depends largely on giving the muscles time to heal if the pain results from a muscle tear, explains the American Academy of Orthopaedic Surgeons. Depending on the grade or severity of the injury, an individual needs to rest her leg for a few days to several months. To prevent future thigh strains, an individual needs to stretch before exercising, avoid exercising while fatigued and perform muscle-strengthening exercises.
Thigh pain in the form of muscle spasms can be treated by stretching and massaging the cramping muscle, suggests WebMD. Adding ice or heating pads to the muscle also can help to relieve pain. Some simple stretching exercises to relieve pain include straightening the leg and pulling the toe back or folding the leg under and up to the buttock. A person can avoid thigh cramps by drinking enough water, stretching often and getting a diet full of vitamins and minerals.