What are some free home remedies to stop snoring?


Quick Answer

Some free remedies a person can use to stop snoring include changing how she sleeps in bed and losing weight, according to WebMD. Sleeping on the back is more likely to cause snoring, and using a full body pillow may help with that issue.

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Full Answer

Additionally, if a person finds that she did not snore until she gained weight, weight loss might help, notes WebMD. Another free home remedy a person can use is avoiding alcohol. Alcohol has a tendency to reduce the resting tone of a person's muscles, making snoring more likely. Also, a person could make sure to get plenty of rest, especially after a long day of working, and take a hot shower to open up her nasal passages.

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