What Are Some Home Remedies for a Stiff Neck?

What Are Some Home Remedies for a Stiff Neck?

What Are Some Home Remedies for a Stiff Neck?

Home remedies for a stiff neck include using ice or heat and moving about cautiously, reports WebMD. Checking posture and taking painkillers are other remedies, according to NHS Choices.

Those suffering with a stiff neck can use a heating pad for 15 to 20 minutes every three hours to relieve symptoms of a stiff neck. A warm shower can replace a session of the heating pad. An ice pack can relieve pain for the same duration. Moving cautiously is advisable. Stretching and strengthening exercises can help keep the neck strong and flexible, notes WebMD.

As incorrect posture could be the culprit of the problem, sitting or standing up straight can also help relieve symptoms. Ibuprofen and acetaminophen, or a combination of both, can control pain, advises NHS choices.