According to Healthline, home remedies for restless leg syndrome include daily exercise, muscle relaxation exercises, nightly doses of apple cider vinegar tablets, warm Epsom salt baths and magnesium supplementation. Sufferers may also benefit from acupuncture treatments and herbal supplements such as valerian, kava and chamomile. When taken in moderation, over-the-counter anti-inflammatory medications such as acetaminophen may also help minimize symptoms.Continue Reading
HowStuffWorks explains that individuals who suffer from restless leg syndrome may also find relief by changing their sleeping habits, minimizing caffeine intake and wearing socks during sleep to keep the feet warm. HowStuffWorks also suggests that restless leg syndrome has been linked to iron deficiencies that can often be remedied by dietary changes.
According to Mayo Clinic, the specific causes for restless leg syndrome are often unclear, but it is believed to be linked to imbalances of the brain chemicals that are responsible for balanced muscle movement. Restless leg syndrome may also be linked to pregnancy and kidney failure. Mayo clinic also explains that symptoms of restless leg syndrome typically occur in the lower legs and feet. Symptoms include tingling, throbbing and burning sensations that are often relieved by muscle movement. Restless leg syndrome symptoms also tend to be more prevalent during the evening hours.Learn more about Conditions & Diseases
The quinine that tonic water contains can be effective in treating the symptoms of restless leg syndrome, according to Progressive Health. However, the U.S. Food and Drug Administration banned the use of quinine for this syndrome in 2006, citing its potential to cause lethal effects.Full Answer >
The cause of restless leg syndrome is not completely known, but many doctors believe it can be related to genetic factors, low iron levels in the brain or the result of various diseases. Restless leg syndrome, abbreviated as RLS, has also been shown to be a symptom of various diseases, including: peripheral neuropathy, chronic kidney failure or even diabetes.Full Answer >
Home remedies for a migraine headache include relaxation exercises, relaxation in a dark area, and adherence to a regular sleep schedule. These treatments often ease the pain of an existing headache and can keep other migraines from developing, notes Mayo Clinic.Full Answer >
Although there are no cures for migraine headaches, some natural remedies that can treat them include adequate sleep and muscle relaxation exercises, according to Mayo Clinic. Retreating to a quiet, dark space and applying a cold compress can help alleviate migraine pain as well without the use of medications.Full Answer >