What Are Some Home Remedies for Restless Leg Syndrome?


Quick Answer

According to Healthline, home remedies for restless leg syndrome include daily exercise, muscle relaxation exercises, nightly doses of apple cider vinegar tablets, warm Epsom salt baths and magnesium supplementation. Sufferers may also benefit from acupuncture treatments and herbal supplements such as valerian, kava and chamomile. When taken in moderation, over-the-counter anti-inflammatory medications such as acetaminophen may also help minimize symptoms.

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What Are Some Home Remedies for Restless Leg Syndrome?
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Full Answer

HowStuffWorks explains that individuals who suffer from restless leg syndrome may also find relief by changing their sleeping habits, minimizing caffeine intake and wearing socks during sleep to keep the feet warm. HowStuffWorks also suggests that restless leg syndrome has been linked to iron deficiencies that can often be remedied by dietary changes.

According to Mayo Clinic, the specific causes for restless leg syndrome are often unclear, but it is believed to be linked to imbalances of the brain chemicals that are responsible for balanced muscle movement. Restless leg syndrome may also be linked to pregnancy and kidney failure. Mayo clinic also explains that symptoms of restless leg syndrome typically occur in the lower legs and feet. Symptoms include tingling, throbbing and burning sensations that are often relieved by muscle movement. Restless leg syndrome symptoms also tend to be more prevalent during the evening hours.

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