What Are Some Home Remedies for Relieving Ankle Pain?


Quick Answer

Home remedies for relieving ankle pain include protection, rest and compression, according to Healthline. Icing the painful ankle about five times per day for three days following an injury also helps relieve ankle pain.

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Full Answer

Protection involves the application of protective material, such as tape or a splint, to the injured ankle to prevent further injury, notes Healthline. Rest, on the other hand, helps avoid exerting pressure on the affected ankle, which occurs when an individual walks. The patient should use crutches if movement is necessary. For compression, the patient wraps an elastic bandage around the ankle. However, overly tight bandages may cause numbness in the ankle.

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