Scheduling time for relaxing activities, such as walking, meditation or yoga, can help relieve anxiety and stress, according to Everyday Health. Individuals may also take gamma-aminobutyic acid, or GABA, supplements to counteract certain neurotransmitters in the brain that may increase excitability.
Another remedy for relieving stress is laughter, states Everyday Health. Laughter, even fake laughter, releases dopamine, a brain chemical responsible for feelings of pleasure or reward. Laughter also reduces cortisol, a stress hormone that increases during periods of anxiety. Other methods for reducing stress include inhaling the aroma of lavender oil, facing fears and engaging in tangible experiences, such as holding an object or an ice cube, distracting the affected person from anxious thoughts.