What Are Some Home Remedies for Nausea?


Quick Answer

Some of the best home remedies for nausea include flat soft drinks, warm ginger tea or peppermint tea, according to Reader's Digest Best Health. While nausea is sometimes a symptom of conditions ranging from the flu to motion sickness, at other times it is just a reaction to food.

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What Are Some Home Remedies for Nausea?
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Full Answer

Drinks that have sugar often calm uneasy stomachs. Opening a can of soda and setting it out until it reaches room temperature makes a beverage likely to soothe the stomach. Reducing movement during nausea allows the balance mechanism in the middle ear to stabilize. If it is out of balance, this mechanism can cause and worsen nausea. Placing a cool cloth on the forehead while lying down and concentrating on breathing helps to take the patient's attention away from the nausea. Chewing on some crackers or some toast gives the body some carbs for energy. Fatty foods should be avoided until the nausea has gone away, as stated by Reader's Digest Best Health.

Peeling away the root bark of a ginger root, grating the white part to make a teaspoon, adding that to a mug with boiling water, and steeping it for 10 minutes creates a soothing beverage. Peppermint tea is available as loose tea leaves or in bag form. Mixing 1/2 cup white sugar and 1/4 cup water, heating it in a saucepan and stirring to form a syrup provides a homemade remedy to soothe the stomach. A teaspoon or two should be all the patient needs, reports Reader's Digest Best Health.

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