What Are Some Home Remedies for Migraines?


Quick Answer

There are some quick home remedies for relieving migraine headaches, and many of them are relatively simple. As WebMD indicates, applying an ice pack, relaxing in a dark room, taking a walk, getting a massage or taking a hot shower can all be beneficial.

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Full Answer

Migraine headaches are caused by the enlargement of blood vessels in the brain and the release of chemicals from tissue surrounding these vessels, according to Medical News Today. The release of these chemicals can cause inflammation, which can also increase pain. A common household spice is cayenne pepper, and the capsaicin in it has been known to work as an effective anti-inflammatory, according to Reader's Digest.

WebMD suggests aromatherapy with essential oils, either through inhaling the aromas or by rubbing small amounts of the oils on the temples during a migraine headache. Essential oils are thought to change the perception of pain and to encourage relaxation. Oils that are noted to be helpful are lavender, ginger and peppermint oils, says WebMD.

It is also believed that salt is a migraine cure; putting copious amounts of regular table salt in a glass of lemonade or lime juice and drinking it can relieve the pain of migraines quickly, according to Nature Hacks, who also suggests rubbing a wedge of lime across the forehead.

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