Home remedies for a migraine headache include relaxation exercises, relaxation in a dark area, and adherence to a regular sleep schedule. These treatments often ease the pain of an existing headache and can keep other migraines from developing, notes Mayo Clinic.Continue Reading
Relaxation exercises include such practices as yoga and progressive muscle relaxation. Meditation also involves relaxing the entire body. Finding ways to drain tension from the body can ameliorate the discomfort that comes with a migraine, according to Mayo Clinic.
When a migraine is coming on, it helps to lie down in a quiet, dark room with an ice pack. Wrapping the cold pack in a cloth and lying down on it so that it is beneath the back of the neck and applying gentle pressure to the most painful parts of the scalp can ease the pain of a migraine as well. Having a regular sleep schedule, including consistent times for going to bed and waking up, is a good way to prevent migraines, as stated by Mayo Clinic.
A pattern of migraine headaches requires medical attention. Keeping a diary of headaches, noting any triggers, time of day, severity of pain, as well as any treatment attempted, helps both patient and doctor understand the triggers and determine the most effective program for ongoing management, states Mayo Clinic.Learn more about Conditions & Diseases