Home remedies for a migraine headache include relaxation exercises, relaxation in a dark area, and adherence to a regular sleep schedule. These treatments often ease the pain of an existing headache and can keep other migraines from developing, notes Mayo Clinic.Continue Reading
Relaxation exercises include such practices as yoga and progressive muscle relaxation. Meditation also involves relaxing the entire body. Finding ways to drain tension from the body can ameliorate the discomfort that comes with a migraine, according to Mayo Clinic.
When a migraine is coming on, it helps to lie down in a quiet, dark room with an ice pack. Wrapping the cold pack in a cloth and lying down on it so that it is beneath the back of the neck and applying gentle pressure to the most painful parts of the scalp can ease the pain of a migraine as well. Having a regular sleep schedule, including consistent times for going to bed and waking up, is a good way to prevent migraines, as stated by Mayo Clinic.
A pattern of migraine headaches requires medical attention. Keeping a diary of headaches, noting any triggers, time of day, severity of pain, as well as any treatment attempted, helps both patient and doctor understand the triggers and determine the most effective program for ongoing management, states Mayo Clinic.Learn more about Conditions & Diseases
According to Healthline, home remedies for restless leg syndrome include daily exercise, muscle relaxation exercises, nightly doses of apple cider vinegar tablets, warm Epsom salt baths and magnesium supplementation. Sufferers may also benefit from acupuncture treatments and herbal supplements such as valerian, kava and chamomile. When taken in moderation, over-the-counter anti-inflammatory medications such as acetaminophen may also help minimize symptoms.Full Answer >
Home treatments for insomnia include lifestyle and bedtime habits, such as exercising, avoiding nicotine use, making the bedroom comfortable, keeping to a sleep schedule and relaxing before bed, explains Mayo Clinic. It is important to keep good habits consistent and continual.Full Answer >
Home remedies for Bell's palsy include doing facial exercises, taking nonprescription medications to relieve pain and moistening the eyes with eye drops or ointments, Mayo Clinic explains. Applying warm compresses to the face several times a day may also help.Full Answer >
Home remedies for heel spurs include an application of local ice, performing stretching exercises, using orthotics or shoe inserts, and wearing sport running shoes with cushioned soles, according to MedicineNet. Other home remedies include taping and strapping to rest the stressed tendons and muscles and weight control.Full Answer >