What Are Some Home Remedies for Menstrual Cramps?


Quick Answer

According to Healthline, there are several home remedies for menstrual cramps, which include adequate hydration, herbal remedies such as cinnamon or ginger, supplements including calcium, dietary changes, appropriate exercise and heat. Menstrual cramps plague many women, so it is helpful to know there are many helpful home remedies to try.

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Full Answer

These remedies fall into five major groups: dietary, supplements, activity, symptomatic and mental approaches.

Dietary remedies comprise the most options. During menstruation, making sure to get enough water can help alleviate cramping. Water-based fruits and vegetables can help, as can warmer water or fluids. Other foods that may help with cramping include papaya, brown rice, nuts, seeds, leafy vegetables, fish, chicken, olive oil and dark chocolate. Foods to avoid include alcohol, caffeine, carbonated drinks and high-fat foods.

Herbal remedies and supplements can help too. Calcium may reduce the severity of cramping, as may ginger or cinnamon. Herbal teas made with ginger or mint may also be helpful. Magnesium, vitamins E, B-1 and B-6 and omega-3 fatty acids may also help.

Exercising during menstruation may seem counterintuitive, but it can help with cramping. Moderate, gentle activities such as walking or yoga can increase blood flow and reduce cramps.

Warmth is helpful in treating cramping. Applying a hot compress or heating pad, taking a warm bath, drinking warm teas or using a hot water bottle can all alleviate the pain of cramps.

Finally, reducing emotional stress or anxiety can help reduce the pain experienced from cramps. Listening to relaxing music, spending time with friends, reading a favorite book and other enjoyable activities can all soothe sufferers of cramps.

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