What Are Some Home Remedies for Leg Pain?


Quick Answer

Some home remedies for leg pain include getting plenty of rest, elevating the affected leg, application of ice packs and gentle stretches. Leg pain can affect any area of the leg including the shin, knee or ankle, notes Healthline.

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Full Answer

Leg pain is a common occurrence that may be triggered by a number of causes. A tear or overstretching of the muscles in the legs can cause mild to severe pain. Inflamed tendons and stress fractures are among the most common causes of leg pain, notes the National Institutes of Health's MedlinePlus. Other causes associated with leg pain include blood clots, bone infections, damaged nerves and arthritis or gout.

Individuals experiencing leg pain should pay a visit to the doctor if they notice any swelling or redness of the region affected. They should equally seek medical attention if the pain increases with activity or if it gets cold and pale. Doctors often diagnose leg pain by taking patient history and physically examining the areas affected. Imaging tests may be done to ascertain the cause.

Pain due to muscle strain can be treated by placing ice packs for up to 15 minutes. The remedy for pain due to dehydration involves drinking plenty of fluids to replenish the body. Other home remedies for leg pain include over-the-counter painkillers, gentle massages and physical therapy.

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