Moderate exercise, a tablespoon of vinegar and taking certain supplements can help lower blood sugar, states Diabetes Self-Management and Diabetic Care Services & Pharmacy. About 30 minutes of moderate exercise is thought to help reduce high blood sugar most effectively in the short term.
While insulin injections help control blood sugar quickly, there are some home remedies that can help lower glucose levels too. Consider incorporating these other methods into the daily routine for more effective control of sugar levels.
When blood sugar levels are high, a 30 minute walk may be in order. According to Diabetes Forecast, exercise increases the body's sensitivity to insulin, which encourages cells to take up more glucose. Exercising three times a week for about 30 minutes each time can help people control their overall blood sugar levels, not just after meals.
Drinking a little apple cider vinegar after each meal can also help keep blood sugar levels lower, states Diabetes Self-Management. It seems to work similarly to Metformin in signalling the body's cells to respond better to insulin. Mix a tablespoon of vinegar with a glass of water and drink.
There are many supplements in the form of minerals, vitamins and herbals that are thought to help lower blood sugar levels. According to Diabetic Care Services, polyphenols found in tea and dark chocolate may encourage glucose control. Other things to consider adding to the diet include garlic, ginseng, vanadium and aloe vera.