Home remedies for heel spurs include an application of local ice, performing stretching exercises, using orthotics or shoe inserts, and wearing sport running shoes with cushioned soles, according to MedicineNet. Other home remedies include taping and strapping to rest the stressed tendons and muscles and weight control.
Using functional orthotic devices or shoe inserts helps remedy heel spurs by correcting the biomechanical imbalances causing the pain, reports WebMD. They release the pressure from the Achilles tendons, relieving the painful spurs on the heel. Wearing comfortable and well-fitting shoes such as sport running shoes reduces the inflamed tissues and irritation. Application of ice on the painful areas is effective in reduction of inflammation and pain.