Home remedies for headaches include applying an ice pack on the forehead, taking a nap, sleeping and massaging the back, neck and temples, according to WebMD. Lying down in a peaceful area to release tension is another way to cure headaches at home.
A person should lie down when using an ice pack, and it should be placed on the temple or back of the neck. HowStuffWorks notes that applying heat over the eyes or headache area is another option for those who are not keen on ice. A warm washcloth should be applied for 30 minutes, and the process should be repeated if the headache persists.
WebMD notes that getting a massage to treat headaches is helpful as well. When massaging at home, a person should apply rotating and consistent pressure around the affected region with a thumb or index finger. Pressure should be released after 15 seconds and repeated as necessary.
Placing oneself in a low-lit room is best when resting, states WebMD. HowStuffWorks adds that relaxing the mind and thinking of pleasing thoughts is a good way to reduce stress.
Closing the eyes in a tranquil atmosphere releases tension in the neck, shoulders and back. Physical therapy exercise may be necessary for neck contractions.