What are some home remedies for gout?


Quick Answer

Home remedies for gout include drinking regular and decaf coffee; consuming moderate amounts of vitamin C, either in the form of supplements or from fruits and vegetables; and eating cherries and other dark-colored fruit, such as blackberries, purple grapes and raspberries, all of which may lower uric acid in the blood, according to Mayo Clinic. High levels of uric acid in the blood create the painful crystals that cause gout.

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What are some home remedies for gout?
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Full Answer

Drinking 8 to 16 cups of liquid, at least half of which is water, helps flush out uric acid. Limiting food and drink high in purines, a protein that the body breaks down into uric acid, is another home remedy for gout, according to WebMD, which recommends avoiding organ meats, seafood, fructose-sweetened foods and beer. Dr. Weil adds that taking tart cherry extract or juice, the equivalent of 20 fresh tart cherries, can lower uric acid.

Home remedies for treating the pain of gout include putting ice or cold compresses on the affected joint for 20 to 30 minutes at a time and raising it on a pillow, as stated on WebMD. The Mayo Clinic suggests that alternative coping techniques, such as deep-breathing exercises and meditation, may help deal with the pain of gout.

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