Some examples of home remedies for gastritis include eating small, frequent meals, avoiding triggering foods, abstaining from alcohol, switching pain relievers and effectively managing stress, according to Mayo Clinic. Gastritis is a group of medical conditions that cause inflammation of the stomach lining.
Eating smaller and more frequent meals may reduce indigestion, explains Mayo Clinic. Foods to avoid because they may aggravate gastritis include those that are spicy, acidic, fatty or fried. Pain relievers such as acetaminophen may be less likely to aggravate gastritis. Relieving stress through activities such as meditation and yoga can also help minimize symptoms of gastritis.