What Are Some Home Remedies for Gas Relief?

What Are Some Home Remedies for Gas Relief?

Home remedies for gas relief include eating small quantities of foods and staying active. People should also avoid sucking on candies and avoid chewing gum, states Mayo Clinic. Eating slowly and chewing food properly may also be helpful.

Drinking through a straw, chewing gum and sucking on hard candies cause a person to swallow excess air, leading to gas, according to Mayo Clinic. Exercises and other physical activities help pass gas through the digestive tract, alleviating the problem. Quitting smoking and wearing well-fitting dentures may help as well. Cutting down on the intake of foods that contain sulfur, such as Brussels sprouts, can help relieve gas.