What Home Remedies Are Effective in Reducing Cholesterol?


Quick Answer

Effective home remedies for reducing cholesterol levels include weight loss, a healthy diet and an increase in physical activity, according to Mayo Clinic. Quitting cigarettes also reduces cholesterol in addition to providing many other health benefits.

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Full Answer

Being overweight can contribute to high cholesterol levels, and losing weight helps lower them, says Mayo Clinic. A high-fiber diet along with foods that reduce cholesterol can be as effective as statin medication in some cases. It is important to reduce dietary cholesterol and eat foods with monounsaturated fat rather than saturated or trans fat. Saturated fats should account for no more than 10 percent of daily caloric intake. A healthy diet includes whole grains, plenty of fruits and vegetables, lean meats or fish, and limited alcohol intake.

Getting 30 to 60 minutes of exercise each day is another important component of lowering cholesterol, states Mayo Clinic. Some ways to achieve this include taking a brisk walk each day, going on bike rides or swimming laps. If it is too difficult to maintain exercise for 30 minutes, another option is to break up the exercise into 10-minute intervals. This provides more benefits than remaining sedentary, although it is preferable to work up to a full 30- to 60-minute session.

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