Home remedies that ease heel pain include adequate rest for the feet, application of ice packs, wearing supportive shoes, using footwear inserts or heel cups to reduce stress on the feet, wearing night splints and foot exercises. Taking some over-the-counter pain relievers is also helpful, states Healthline.
To ease heel pain, any physical activity that stresses the heel must be stopped so that the feet are rested. Applying ice packs to the affected area twice a day helps to decrease inflammation and associated pain. Additionally, hot and cold packs can be used alternatively. Using some over-the-counter anti-inflammatory medications such as ibuprofen and naproxen is also helpful, explains WebMD.
Wearing shoes that provide good support to the arch of the feet and cushion the heel is a must for easing heel pain. Using orthotics or shoe inserts and heel cups is also beneficial as they reduce strain on the plantar fascia ligament. In addition, patients must use night splints that stretch the Achilles tendon and the plantar fascia ligament during sleep, says WebMD.
Finally, exercises that stretch, strengthen and increase the flexibility of the plantar fascia ligament and Achilles tendon are beneficial. These exercises also strengthen the foot and ankle muscles which then provide better support to the arch of the foot. If excess body weight is the cause of foot pain, weight loss is recommended, reports WebMD.