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What are some home remedies for diabetes?

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Some home remedies that can help to manage the symptoms and complications of diabetes include making healthy food choices, maintaining a healthy body weight and exercising regularly, advises Mayo Clinic. Diabetics also need to avoid tobacco and alcohol as much as possible. Smoking can increase the risk of developing heart disease due to diabetes, and alcohol can make it hard to control blood sugar.

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What are some home remedies for diabetes?
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A diabetic can improve her quality of life by eating a diet filled with whole grains, fruits, vegetables and legumes and getting at least 30 minutes of physical activity in per day, suggests Mayo Clinic. This exercise can be as simple as walking, although a combination of aerobic and anaerobic exercise can better manage blood sugar. A diabetic also needs to keep all shots and vaccinations up to date, as diabetes can interfere with the natural rhythm of the immune system and increase the risk of developing other problems.

A diabetic needs to take extra care of her teeth and feet because diabetes can result in gum infections and foot lesions, explains Mayo Clinic. She needs to wash her feet with warm water and moisturize them, checking them for any sores or cuts. It is important to examine teeth regularly and to brush and floss at least twice a day.

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