What Are Some Home Remedies for Constipation?


Quick Answer

Some home remedies for constipation include the intake of ample fluids, dietary fiber and mineral oil, as listed by MedicineNet.com. Patients can also exercise lightly, schedule bowel movements and elevate the feet during bowel movements to help relieve constipation, according to WebMD.

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What Are Some Home Remedies for Constipation?
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Full Answer

Patients should drink ample water to avoid dehydration, which has been linked to constipation, as confirmed by MedicineNet.com. Patients may choose to take one glass of water with each dose of dietary fiber to soften the stool. Consuming at least five servings of vegetables and fruit every day is recommended for sufficient fiber intake to relieve constipation, but patients may also consume psyllium seed, wheat bran or oat bran. Supplements such as synthetic methyl cellulose or polycarbophil may offer greater relief.

Small amounts of mineral oil can be consumed to coat the stools and intestines to aid in bowel movements. However, mineral oil should only be used for short-term relief because long-term use can block the absorption of certain vitamins and medications, according to MedicineNet.com. Patients should take a short walk of up to 20 minutes per day and establish a daily routine for bowel movements to help relieve constipation, as recommended by WebMD. They can also place their feet on a stool while sitting on the toilet to achieve a more natural squatting position that facilitates bowel movements.

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