Some effective home remedies to help treat flu symptoms include using a humidifier, getting plenty of rest and using moist heat compresses, states WebMD. Other ways you can manage symptoms of the flu at home are by eating spicy foods and taking warm showers.
Experts at WebMD say placing a humidifier in your room can help with chest and nasal congestion. Make sure to sanitize the humidifier regularly. Resting gives your immune system the opportunity to fight the illness, and warm compresses applied to the face can reduce head and sinus pressure.
Eating spicy foods can help because ingredients like garlic, ginger, chili peppers and horseradish contain compounds that can help clear the sinuses, reduce inflammation and even aid in fighting infection. Taking a warm shower works to clear up congestion and discomfort since steam helps restore moisture to your sinuses. Peppermint tea can help to relieve nausea.
If you are suffering from the flu, drink plenty of water to help the body rid itself of mucus build-up. It is also important to avoid eating and drinking things that can cause dehydration like salty foods, coffee, soda and alcohol. Experts also recommend sleeping with your head propped up to reduce head congestion.