Home remedies for ulcerative colitis flareups include eliminating dairy products from the diet, avoiding spicy foods and eating low-fat foods, explains Mayo Clinic. Cutting down on caffeinated and carbonated drinks, limiting alcohol intake, and managing stress may also aid in reducing the symptoms of ulcerative colitis.
Cutting down on the intake of dairy products may help in alleviating abdominal pain, gas and diarrhea, states Mayo Clinic. A patient with Crohn's disease should eliminate high-fat foods such as fried foods and cream sauces from his diet, to avoid passing loose stool. The individual should drink enough water every day.
A person suffering from ulcerative colitis should avoid high-fiber foods, including whole grains, nuts, fresh fruits and fresh vegetables, if fiber is the cause of the problem, advises Mayo Clinic. The patient should eat steamed or baked fruits and vegetables. Eating about six small meals a day may help in relieving symptoms of the bowel disease. Incorporating food supplements, including multivitamins, in the diet may aid in counteracting the problem.
Relaxation, breathing exercises and biofeedback can aid in reducing stress, according to Mayo Clinic. In addition to managing stress, yoga, meditation and other exercises can lower depression and improve bowel movement. However, the patient should seek medical advice before performing any exercise. A biofeedback machine eases muscle tension and lowers the heart rhythm.