Are There Any Home Remedies for Bloating and Stomach Gas?


Home remedies for bloating and stomach gas include eating carminative herbs, consuming foods that contain probiotics and managing stress, notes Everyday Health. Drugs such as alpha-galactosidase and lactase are nonprescription drugs that may also relieve problems. Chewing food well before swallowing may prevent gas and bloating, notes WebMD.

Herbs that aid in reducing symptoms of gas and bloating include ginger, basil, chamomile, cinnamon and nutmeg, states Everyday Health.Spearmint, peppermint, garlic, caraway and fennel have carminative effects as well. Other herbs that alleviate gas include parsley, oregano, dill, wintergreen and cumin. A patient should consult with a doctor before taking a herbal supplement.

Probiotics help in breaking down food and alleviating gas symptoms, states Everyday Health. Foods enriched with probiotics include yogurt, buttermilk, kimchi, pickles and tempeh. Sauerkraut, miso and kefir are also packaged with the micro-organisms. The patient can get probiotics from dietary supplements as well.

Stress and anxiety may aggravate gas and bloating, explains Everyday Health. To treat gas, the patient should engage in stress-reducing activities, including meditation, yoga and relaxation therapy. To prevent gas and bloating, it helps to avoid drinking with straws; cut down on the intake of gas-causing foods, including beans and broccoli; stop smoking and drinking alcohol; and eat slowly, advises WebMD. Exercising regularly and eating small meals may also keep gas at bay.