According to Healthline, getting regular exercise, losing weight, massaging the affected area, using heat and cold packs and consuming turmeric can help reduce arthritis pain. Assistive devices, such as canes and walkers, can also be used to enhance mobility, notes Mayo Clinic.
Excess body weight adds pressure to the knees, hips and feet, and losing weight not only decreases this pain, but it also prevents further damage to the joints. Exercise assists with weight loss, and it also promotes regular joint movement, which helps the areas affected by arthritis to become more flexible, notes Healthline. Taking long, warm showers or using an electric blanket can ease joint stiffness. Heating pads can also be placed on affected areas for relief. Turmeric contains curcumin, a chemical known for its anti-inflammatory properties; adding this spice to dishes can help relieve arthritis pain.