What Are Some Home Remedies for Anxiety?

What Are Some Home Remedies for Anxiety?

Soaking in a warm bath mixed with 1/3 cup ginger and 1/3 cup baking soda relieves anxiety and tension, explains HowStuffWorks. It also soothes muscle aches, which is one of the symptoms of anxiety.

Massaging sesame oil, coconut oil or sunflower oil all over the body is another method of treating anxiety. It helps relieve some of its symptoms such as clammy hands, trembling and restlessness. Orange juice mixed with a bit of nutmeg and 1 teaspoon of honey settles a rapid heartbeat, which is associated with anxiety, according to HowStuffWorks.

Other effective home treatment methods for anxiety include eating a healthy balanced diet and avoiding foods such as caffeine, alcohol, nicotine and chocolate, as they raise anxiety levels. Illicit drugs such as crack and cocaine can also cause anxiety, explains WebMD.

Anxiety also causes insomnia, which can lead to serious health conditions such as stroke, heart attack, heart disease and high blood pressure, says WebMD. Home remedies that can treat insomnia include almond milk, lavender oil, valerian root and green tea.

Exercising and relaxation techniques such as meditation and yoga ease anxiety, says Mayo Clinic. Being physically active not only reduces the levels of anxiety, but also reduces moodiness.