The best liver-cleansing procedure at home is to take a liver-cleansing supplement along with liver-cleansing foods such as grapefruit, beets, carrots, green tea, turmeric and green vegetables, according to Global Healing Center. Liver cleansing at home, at least twice a year, will improve digestion and eliminate toxins.
Some of the leafy green vegetables that serve well in cleansing the liver are arugula, bitter gourd, spinach, chicory and dandelion greens. Leafy greens can be consumed raw or cooked, states Global Healing Center.
Avocado aids in the production of glutathione, which is an essential compound for eliminating toxins. Extracts of citrus fruits, such as lemons and limes, are very beneficial in liver-cleansing, according to Global Healing Center.