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What are some holistic treatments for vertigo?

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Some holistic treatments for vertigo include taking vitamin D, herbal supplements, engaging in acupuncture therapy and breathing exercises. A recommended home treatment is the Epley maneuver, which involves specific head movements. However, patients with vertigo should use these treatments only under the advice or supervision of their doctor, notes eMedicineHealth.

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Doctors can recommend the Epley maneuver for benign positional vertigo, which entails an exercise where the head moves in different positions to facilitate the shifting of calcium crystals in the inner ear. There are other head-movement exercises for vertigo, including the Semont and Foster maneuvers, states WebMD. The symptoms of this condition can include a spinning sensation, nausea and vomiting.

Some natural or holistic treatments for vertigo are taking two capsules of ginkgo biloba three time per day for 60 days, according to Dr. Weil. Ginger may also be another herbal supplement that can be beneficial. Because a vitamin D deficiency can cause vertigo symptoms, supplementation with vitamin D may be useful, notes eMedicineHealth.

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