Who Holds the Record for the Biggest Biceps?


Quick Answer

Bodybuilder Moustafa Ismail currently holds the world record for the biggest arms, measuring 31 inches in circumference, says CBS Boston. While critics claim that Ismail's arms aren't natural, Ismail assures that his muscles are a result of a strict workout regimen and a high-protein diet.

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Who Holds the Record for the Biggest Biceps?
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Full Answer

According to CBS Boston, 24-year-old Ismail consumes 7 pounds of protein, 9 pounds of carbohydrates and 3 gallons of water per day. He also spends over two hours in the gym every day, lifting up to 600 lbs. Significant controversy arose when Guinness named Ismail the man with the largest upper arm muscles in the world following rumors of implants and steroids. Ismail denies the claims and is still widely recognized as having the world's biggest arms.

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