Hip Hop Abs is a series of abdominal fitness instructional DVDs and additional materials produced by fitness company Beachbody. The product includes four disks of workout routines, a nutrition guide, tape measure and a calendar for tracking progress. Online support features are also part of the package.
The Hip Hop Abs program claims to help customers who follow its workout plans to quickly lose weight and sculpt their abdominal muscles without the need for traditional sit-ups or crunches. The exercise routines are based on hip-hop dance moves and also include aerobic and fat-burning exercises along with movements specifically targeting the abdominal muscles.