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What are some hints for creating a relapse prevention plan?

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An effective relapse prevention plan should include ways to cope with triggers or risks of relapse, an established support system, and the support of professionals via support groups or therapy, describes Summit Behavioral Health. Relapse is a process that begins by reverting to old habits. A relapse prevention plan should include ways to avoid these habits or minimize their negative effects.

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Stress is one of the common causes of relapse, explains the National Institute on Drug Abuse. A relapse prevention plan should include ways to handle stressors as they appear. Communication and trust is also important for recovering addicts, adds Summit Behavioral Health. Involving family and friends in the recovery process allows them to watch out for indicators of relapse and help the addict avoid it. The involvement of a therapist or a counselor is also very helpful.

Situations that pose a high risk of relapse can occur, according to Summit Behavioral Health. A relapse prevention plan should include ways to recognize these situations before they occur. The plan should also include ways to manage and stay in control in these high-risk situations. A relapse plan should also include ways to handle continued drug use. Relapse does not indicate a failure to recover from drug addiction. Ways to handle relapse should also be included in the relapse prevention plan.

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