What High-Fiber Diets Help With Weight Loss?


Quick Answer

A high-fiber diet that helps in weight loss include fruits such as pears and apples; certain vegetables; seeds, including chia seeds; and nuts and whole grains, according to Everyday Health. The appropriate amount of fiber is 25 grams per day.

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Full Answer

Eating fiber makes a person feel full, states MedlinePlus. A person not feeding on fiber at the moment should slowly introduce the food into the regular diet, chew slowly and drink enough water, explains Everyday Health. Other fruits that can aid in dieting include berries that are high in fiber, mangoes, oranges and bananas. Nuts that can control weight include pecans, hazelnuts, pistachios and almonds.

Eating leafy vegetables such as brocolli, sweet potatoes, parsnips and winter squash result in weight loss, explains Everyday Health. Other vegetables that are good sources of fiber include cooked mushrooms, asparagus, beets and turnips as well as lettuce and raw carrots, according to MedlinePlus. Vegetable juice is also a sufficient source of fiber.

When dieting, a person should eat 1/2-standardized cup of cooked whole-kernel grains, notes Everyday Health. Other grains that supply high amounts of fiber include bulgur, amaranth, quinoa and oats. The individual should eat 1/2 cup of beans or lentils to get about 10 grams of fiber. A dieter should include sesame, sunflower, pumpkin, hemp or ground flax seeds in the diet.

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