What Herbs Have Anti-Anxiety Benefits?


Quick Answer

Some herbs that have anti-anxiety benefits are ginkgo, ginseng, kava, valerian and passion flower, states BeBrainFit.com. These herbs are natural methods of relieving anxiety instead of using medications and have been scientifically proven to have healing properties.

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Full Answer

Gingko leaves have been used for thousands of years to reduce anxiety and stress levels as well as enhance memory. Ginseng is one of the most popular herbs and can be used in treating anxiety as well as enhancing a person's overall health. Kava and valerian are also widely popular herbs used in treating anxiety and stress. Passion flower is native to the United States and may increase levels of the neurotransmitter GABA, which helps provide relief to the brain, notes Tranquilitylabs.com.

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