Herbal remedies for water retention include ginger, dandelion, hawthorn, parsley and juniper, but consumers should exercise care before using such remedies, according to Mayo Clinic. Scientific evidence is scarce whether the herbs are effective as diuretics, and they can interfere with other medicines and make medical conditions worse.
When the body retains fluid due to the menstrual cycle, reducing dietary salt intake helps relieve the condition, notes Mayo Clinic. Consuming healthier foods and increasing exercise and activity are safe alternatives to diuretics as a weight-loss strategy. Various medications and medical conditions can result in the body retaining fluid, so before attempting self-treatment, individuals should consult medical professionals.