What is a healthy weekly meal plan for a diabetic?


Quick Answer

A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the American Diabetes Association. Portion control and a variety of foods rich in vitamins and minerals help to control blood glucose levels.

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Full Answer

At each meal, begin by dividing a plate into three sections to ensure variety and portion control are part of the weekly diet plan, recommends the American Diabetes Association. For example, fill the largest section of the plate with nonstarchy vegetables, such as cabbage, greens, lettuce, carrots or spinach. Fill a smaller section of the plate with grains or starchy foods and carbohydrates. Ideal food choices include whole grain breads, rice, pasta, potatoes or low-fat crackers and chips.

For the third smaller section of the plate, include a portion of protein, such as fish, lean cuts of beef or pork, chicken, turkey, eggs or low-fat cheese, notes the American Diabetes Association. Add a serving of fruit or dairy to the meal as well as a low-calorie beverage such as coffee, unsweetened tea or water. Each meal for a healthy weekly diabetic diet should include a balance of proteins, carbohydrates, fruits and vegetables. Diabetics should monitor blood glucose levels before and after meals and consult with a physician or dietitian regarding personalized meal plans.

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