What Are Some Healthy Ways to Put on Weight?


Quick Answer

Healthy ways of weight gain include eating well-balanced diets from starch, such as potatoes, beans, cereals and pasta; meat, such as seafood, cheese and beef; and healthy fat from flax seeds, salmon, canola oil, walnuts and lake trout, notes MedicineNet. Vegetables, fruits and weight lifting are also beneficial.

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Full Answer

Being underweight can increase the risk of anemia, weak bones, infertility problems in women and weak immune systems, making a person more vulnerable to infections, states WebMD. To gain weight, a person should consume more calories from foods such as whole milk products, cheese, whole-grain breads and avocado, advises Healthline. Eating more frequently and engaging in strength training to build muscle are also healthy ways to put on weight, says Mayo Clinic.

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