A variety of fruits and vegetables make up the healthiest things to eat. Anyone looking to eat healthier foods should look no further than the produce section of the grocery store. The more colorful the meal, the better.
In order to have a better quality of health and stave off chronic diseases, it is important to follow a diet that is rich in fruits and vegetables. Fruits and vegetables have a variety of nutrients that are important for the health and maintenance of the body including fiber, vitamins, potassium and folic acid. In addition, fruits and vegetables have no cholesterol, making them a heart-healthy choice.
A trick to consuming more fruits and vegetables is to always have colorful meals. Because the healthiest foods are also the most colorful, aiming for colorful plates ensures that the meal is made up of a variety of fruits and vegetables.
Some of the healthiest choices of fruits include blueberries, apples, grapes, cherries and pomegranate. The healthiest choices of vegetables include onions, leafy greens (kale, spinach, lettuces, etc.), peas, broccoli and bell peppers. Adding these fruits and vegetables to one's diet is the first step toward greater quality of health, weight loss and proactive maintenance of the body.