Healthy snacks for preschoolers are those that include whole grains, such as crackers and cereal. Veggie sticks, fruit slices, and dairy products such as yogurt, are also great snack foods for preschoolers.Continue Reading
It is difficult for younger children to get the nutrition they need from just three meals per day. Snacks are essential for keeping preschoolers full between meals and for providing extra nutrients in between meals. Thinking of snacks as mini meals helps ensure that they are full of nutrients rather than packed full of sugar.
There are five food groups: grains, vegetables, fruits, dairy and protein. As a general guideline, preschool snacks should incorporate at least two of the food groups. Whole grain crackers topped with peanut butter is an excellent way to get nutrients from both the grains and protein food groups. A sliced banana on top of these peanut butter crackers makes it an even better snack.
Another healthy snack is whole grain graham crackers dipped in low-fat yogurt. Adding diced peaches or berries to the yogurt provides a calcium-rich snack full of the nutrients.
One of the most important rules to remember is to be a role model. Children will often eat what they see their parents eating, so making healthy snack choices allows them to imitate positive behavior and snacking habits.Learn more about Nutritional Content
The best foods for patients with liver disease include starches and proteins at meals and snacks such as cereal, fruit, crackers and toast, explains British Liver Trust. People with liver disease need more protein and carbohydrates in their diet than healthy people because their liver damage hinders absorption.Full Answer >
Trans fat is found in most processed foods containing partially hydrogenated oil, such as crackers, cookies, cakes, pies and snack foods. Stick margarine, shortening, coffee creamer, fast food, frozen pizza and refrigerated dough products also often contain trans fat. Small amounts of trans fats are found in meat and dairy products.Full Answer >
High-glycemic carbohydrates are found in foods with simple sugars or foods easily broken down into simple sugars, which includes cereals, white bread, potatoes and crackers. Most fresh fruits are low or moderate on the glycemic index, but some are significantly high on the scale.Full Answer >
Some brands of crackers that are considered low-carb include Pepperidge Farm, Triscuit, Flackers and Wasa, according to Amazon and Diabetic Living Online. These crackers may be made from wheat or incorporate other ingredients to replace the carbohydrates in flour, such as flaxseed or cheese.Full Answer >