What Are Some Healthy Snack Foods for Diabetics?


Quick Answer

Some healthy snack foods for diabetics include almonds, hard-boiled eggs, cheese and most fresh vegetables, according to the American Diabetes Association. Diabetics should plan snacks around carbohydrate, fat and protein content, and pay attention to portion sizes as well as nutritional value. Diabetics should avoid snacks that are too high in carbohydrates or sugar, including the natural sugars in fruits, because these can negatively impact blood sugar levels.

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What Are Some Healthy Snack Foods for Diabetics?
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Full Answer

Ideal snacks will contain less than 5 grams of carbohydrates total, but some diabetics may be able to eat stand-alone snacks that contain up to 10 to 20grams of carbohydrates. Snacks with more than 30 grams of carbohydrates, including items such as whole grain cereal with milk or a peanut butter sandwich, should be avoided entirely or eaten only before exercise. Those with diabetes must be sure to eat regular meals to keep blood sugar levels stabilized, but small, quick snacks should not replace more complex and stable meals.

The most common form of diabetes is Type 2, which affects approximately 90 to 95 percent of the American population, according to WebMD. Treatments for both types of diabetes include paying special attention to diet, but Type 1 diabetes requires the use of daily insulin injections as well.

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